Immersive Yoga & Teaching Program

with Nancy Daniels, Ali Nohinek, and Dr Tiffany Denny

“Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks--we will also find our path of authentic service in the world.” 
Parker Palmer

The 3 Rings Practice Immersion and Advance Yoga Teacher Training is a year-long experience, encompassing both a rich, 6-month personal yoga practice immersion, and the opportunity for yoga teachers to to receive 300-hour level training to certify with Yoga Alliance at the RYT-500 level.

Our program is unique in its depth — spanning sixteen months and 300 hours of study, the training balances the mental, physical, and spiritual aspects of study and practice, and emphasizes the development of both the skill and artistry necessary for expanding and refining as a yoga teacher.

Ali, Tiffany, and Nancy altogether represent over 40 years of yoga teaching experience, and because their paths and teaching styles are quite different, their collaboration produces a rich and inclusive atmosphere.

At the close of the 3 Rings immersion, you will have an inspiring, close-knit community, a heightened dedication to the practice of yoga, and a new understanding of yourself and the world around you. As you graduate from the advanced teacher training program, you will be teaching from a place of greater knowledge and experience, with more enthusiasm and confidence, and with a VAST array of tools to structure powerful, creative, effective yoga classes and programs.



Semester 1 of this program is a unique yoga practice and lifestyle immersion, open to all. Those seeking advanced teaching certification at the 500-hr level will also complete Semester 2, focused on expansion and refinement of experience and teaching skill, and will receive a 4-month, one-on-one mentoring program with one of our trainers to complete the experience and provide more focused support for your teaching goals.



The Immersion consists of one, six-month long semester totaling 6 Sat-Sun sessions with live video conference calls between sessions. 300-hr Teacher Training consists of two, 6-month long semesters, plus a four- month personal mentorship program. Semester 1 focuses on education and personal practice, and can be taken on its own, regardless of whether you teach yoga. Our next training begins June 1, 2019!


Pricing and registration

The program is priced by semester, and there are options to pay in full or choose a payment plan. A $500 deposit and application are required to hold your space, and if you pay your deposit prior to FEB 28, 2019, you will receive all your required program books for free!
You are also welcome to send any and all questions via e-mail, or call Tiffany at 970-369-9277.

3 Rings Yoga Teacher training curriculum & Schedule

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Semester 1 -- Mind, body, and spirit yoga immersion

Each Weekend:
Saturday 8a-6p
Sunday 8a-5p
Video Calls twice per month

Weekend 1 - June 1-2
Weekend 2 - June 29-30
Weekend 3 - July 27-28
Weekend 4 - Aug 17-18
Weekend 5 - Sept 7-8
Weekend 6 - Oct 5-6
**Please note that Semester 1 of this training may be taken on its own as a yoga practice and lifestyle immersion, but is required for those completing the 300-hr YTT


Semester 2 -- the art and skill of teaching yoga

Each Weekend:
Saturday 8a-6p
Sunday 8a-5p
Video Calls twice per month

Weekend 7 - Nov 16-17
Weekend 8 - Dec 14-15
Weekend 9 - Jan 4-5
Weekend 10 - Feb 8-9
Weekend 11 - Mar 7-8
Weekend 12 - April 4-5
**Those that wish to complete their 300-hr training for their RYT-500 Certification will further receive a 4-month, one-on-one mentorship program with one of our trainers

program Elements

Semester 1 - Practice and Lifestyle Immersion

- Anatomy & Practice of Sanskrit and Mantra
- Ayurvedic Lifestyle Practices
- Pranayama & Pratyahara
- Meditation
- Energetics, Including the Nadis, Gunas, Chakras, Prana Vayus
- Energetics of Sequencing Your Yoga Practice
- Practice of Diverse Yoga Styles

- History of Yoga
- Lessons in Yoga Philosophy
- Yoga Sutras & Bhagavad Gita
- Intersectionality, Advocacy, Service
- Anatomy & Physiology of Breath and the Nervous System
- General Principles of Biomechanics in Asana
- Asana Clinic

Semester 2 - The Art and Skill of Teaching Yoga

- Anatomy and Biomechanics for Yoga Teachers
- Anatomy in Asana
- Non-dogmatic Alignment in Asana
- Teaching Special Populations
Pre and Postnatal Yoga Basics
Yoga for Osteoporosis
Being Mindful of Trauma
Body-Positive Yoga
The Basics of Chair Yoga
- The Business of Yoga
- Inclusivity and Accessibility in Yoga
- Practicum and One-on-One Mentorship

- Refining Teaching Skills
Cueing and Verbal Assists

Safe and Effective Use of Hands-on Assists
Intentional Use of Props
Sound and Silence
- Yoga Sequencing
Energetics of Sequencing a Class
Mechanics & Strategy of Sequencing
Form vs. Flow-based Sequencing
Restorative Yoga
The Art of Theming



Meet Your Instructors

3Rings Yoga Teacher Training is led be three experienced, passionate, and unique yoga instructors, each with their own unique skills and interests. Their teaching styles are different from one another, offering variety in teachings and a wealth of knowledge to offer students. Additionally, teacher training students will have the opportunity to be mentored by the teacher with whom they feel most strongly connected, adding another layer of quality and support to trainees. 


Dr. Tiffany denny

Tiffany is a physical therapist and yoga teacher with over 13 years of teaching experience. Her passion is weaving anatomy and movement science into mindful, creative, class sequences, and she loves to help people develop a deeper understanding of physical and energetic anatomy, and to promote quality teaching and facilitation skills. 


NAncy daniels

Nancy has been practicing Yoga for over 40 years and has learned from gurus in India, monks in Asia and from many western Yoga masters. She has taught a variety of styles over the past 20 years and strives to share a practice that transcends the physical. Nancy has a passion for sharing the history, philosophy, and belief systems of the east.


ali Nohinek

Ali has well over 10,000 hours of experience teaching yoga and has been leading advanced studies and teacher training programs since 2014. Ali finds joy in taking her practice of yoga off the mat and into every facet of her life. Ali is passionate about ayurveda, mantra, biomechanics, minimalism and conscious living.