Sitting with and accepting internal conflict is what allows me to wholeheartedly experience gratitude without a side of cynicism, guilt, or shame. I think of it as “peace in paradox.”
Our bodies are powerful healers given the right conditions, but we must remember that, ultimately, our health is our own responsibility, and we know our bodies best. Therefore we play an essential role in healing. No doctor can do it all for us. And no one person has all the answers, so we must be invested learners, seekers, and advocates for our own well-being.
There is something truly special about experiencing yoga in a studio setting—breathing and sharing energy with those around us, and having the opportunity to separate from our everyday chatter. But some days we can’t get to the studio, whether it isn’t in our budget at the moment, or perhaps class isn’t at the right time to suit our schedule.
The Inner Beauty Shop turned the light on, making me self-aware in a completely new way. Once awareness is piqued, it cannot be easily buried, and in this case, awareness breeds discernment. I alone am responsible for the way I feel about myself and speak to myself, and the way I feel about myself informs the way I speak, behave, and treat others.