The Gift in Receiving

The Gift in Receiving

To everyone that has helped me physically, emotionally, financially, energetically, or in any other way imaginable, my gratitude runs deep and untempered. No gesture was too small or forgotten. I am so fortunate to feel this kind of gratitude because I know that it will only move me to do as much as I can for as many people as I can in the future. You have taught me what support looks like, and it looks like love.

Sound, Vibration, and Yoga

It’s easy to feel the vibration of sound at a concert or at the movies where sound in focus, but there are subtle sounds everywhere that contribute to the overall vibration of nature, and when we pay attention, we can feel this vibration and begin to align our breath, mind, and movement with the world around us. If we do this on a regular basis, we learn how to ground, and how to work with natural rhythms instead of expending the energy it takes to fight them. It turns out that vibration is a powerful way to connect with our inner selves and with our natural world because it is audible but also tactile. The more senses we can use to experience something, the more it can be used to turn our focus inward.

Inner Beauty + Yoga

The Inner Beauty Shop turned the light on, making me self-aware in a completely new way. Once awareness is piqued, it cannot be easily buried, and in this case, awareness breeds discernment. I alone am responsible for the way I feel about myself and speak to myself, and the way I feel about myself informs the way I speak, behave, and treat others.