In order to stay healthy, we must take a more holistic perspective, recognizing that the body works in an infinite series of energetic, chemical, and physical interactions amongst systems. And instead of dwelling on fear of illness, frailty, and breakdown, remember that you are adaptable, resilient, and fully capable of living in good health.
To everyone that has helped me physically, emotionally, financially, energetically, or in any other way imaginable, my gratitude runs deep and untempered. No gesture was too small or forgotten. I am so fortunate to feel this kind of gratitude because I know that it will only move me to do as much as I can for as many people as I can in the future. You have taught me what support looks like, and it looks like love.
Sitting with and accepting internal conflict is what allows me to wholeheartedly experience gratitude without a side of cynicism, guilt, or shame. I think of it as “peace in paradox.”
Our bodies are powerful healers given the right conditions, but we must remember that, ultimately, our health is our own responsibility, and we know our bodies best. Therefore we play an essential role in healing. No doctor can do it all for us. And no one person has all the answers, so we must be invested learners, seekers, and advocates for our own well-being.