Sun, Feb 24
Blue Morpho Yoga
Fort Worth, TX
Relieve tension in your lower back, hips, thighs, legs, and feet. In this workshop, we will discuss the reasoning behind mobilizing fascia, or connective tissue, and will practice techniques using blankets, blocks, and Yoga Tune Up® balls. The trick is, it’s not enough to mobilize the soft tissue — to make real changes in the condition and performance of important tissues, we must reeducate the system by actively moving and engaging our bodies through new ranges of motion. This workshop will demonstrate why this is important, and how to accomplish it. These techniques are perfect to use for your own self-care, to incorporate into your yoga classes if you are a yoga teacher, or to incorporate into the home exercise component of your practice if you are a medical professional.
If you register by Feb 1, you will receive a set of Yoga Tune Up® balls or Lacrosse balls (your choice) to take home! Everyone will receive a handout to take home to guide you in home practice of these techniques.