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Pulsing breaths and retention Feb 2022 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646086367578-GC2EX0MIDAE781DTMMWV/image-asset.jpeg Chill Library - Bhastrika + Nadi Shodhana tutorial + meditation Nov 2021 Breath https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646087901383-2MBV2AOQ4L24APHFEIRH/image-asset.jpeg Chill Library - Legs up wall hip sequence Sept 2021 Down-regulating https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646097018045-KB2NPHO3LPT47424AO3M/image-asset.jpeg Chill Library - Prone side to side with clock arms Sept 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646359797262-NNG4V79YW63RUK4YJBJB/image-asset.jpeg Chill Library - Five minutes feel better - standing wide angle sequence https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646371337722-ZVTLI9PNF94VRCJBJTWE/image-asset.jpeg Chill Library - Post-computering relief and rest Dec 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646624794212-MDBMHCQG97T1ZRNJZELS/image-asset.jpeg Chill Library - Short sequence for shoulders, neck, upper back Nov 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646876216039-DZWJPL4UALCRHN1RRHQH/image-asset.jpeg Chill Library - Sidebody stretch + tensor fascia latae bodywork using blanket roll Nov 2021 Shorts Bodywork https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646876429282-9XIMKONOBC0QY6QC4GZZ/image-asset.jpeg Chill Library - Lateral scapula bodywork with blanket roll Dec 2021 Bodywork https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646918097771-MODVDDP278XY1EIJWTO8/image-asset.jpeg Chill Library - Strap-wrapped supta padangusthasana Sept 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646918410604-NB81BJLWBHO57NI32J5L/image-asset.jpeg Chill Library - Supine breath lengthening Sept 2021 Breath https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646918914384-AJ1T4JWBXN8ZGF3WO1Y0/image-asset.jpeg Chill Library - Using blocks for supine glute bodywork 2021 Bodywork https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646967192148-JHB3NWHXKL4NONRWVFLE/image-asset.jpeg Chill Library - Eyes + neck + upper extremities Jan 2022 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646968053200-TQSX1QQUMEXBKXGBDQNU/image-asset.jpeg Chill Library - Spacious breath with hands to heart Jan 2022 Breath https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647034842529-ZR0TTKPI3E0HOTOMODI4/image-asset.jpeg Chill Library - Making space in the waist (and hips) floor practice Aug 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647117991104-L5T5183HQLO0FOVF1KFS/image-asset.jpeg Chill Library - Alternating anterior/posterior shoulder stretching + twists 2021 Shorts Floor https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647130110950-V14PGTRX8FVXNQH7DYY0/image-asset.jpeg Chill Library - Childs and prone shoulder flow Aug 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647131414482-7V51Y8MKKQ101GNVZ5AP/image-asset.jpeg Chill Library - Fourteen-minute feet 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647132090035-RZCA22LW6LJ0GARYG5Q5/image-asset.jpeg Chill Library - Happy hips floor flow Aug 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647132283676-6HAYI63P2KY3XVGTELHA/image-asset.jpeg Chill Library - Lengthen your breath and savasana Nov 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647135311609-RB49G4UOQ298WP9JKOCG/image-asset.jpeg Chill Library - Seated spine and breath sequence Aug 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647135625763-TYKRTKJJAF8HB64P16O1/image-asset.jpeg Chill Library - Short shoulder goodness 2020 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647137813257-0UM61YGO5ZHCP0S3R5VP/image-asset.jpeg Chill Library - A trip around the hips floor sequence 2021 Shorts https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1647139063086-H81W3G224QSU3S01OJW3/image-asset.jpeg Chill Library - Shoulder love - snow angels plus with blanket roll 2021 Shorts https://www.tiffanydenny.com/course-library daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646001061970-IRZQ3LMERHLZHREYEZ0K/image-asset.jpeg Course Library - Introduction + 3 systems of balance https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646001061970-IRZQ3LMERHLZHREYEZ0K/image-asset.jpeg Course Library - Introduction + 3 systems of balance https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646001061954-3X0Q9E5U2SYG6PKUUCTF/image-asset.octet-stream Course Library https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646002621071-4605LZ57Z6NKH4QVGZT8/image-asset.jpeg Course Library - Training the vestibular system https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646002677088-SDXOS30N0T8YFGNH3T3S/image-asset.jpeg Course Library - Proprioception + Ankle strategy https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646002721792-CI3O8P2P9PO70P6AMVYU/image-asset.jpeg Course Library - Hip strategy + standing poses https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646008400727-FY3R9OUYKND2XUKOCHSH/image-asset.jpeg Course Library - Vestibular and proprioceptive warmups https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646008741608-WY4I8HFPWDPBSSACTGSB/image-asset.jpeg Course Library - Ground work https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646008864642-O8WCKE9PZDU4VDW3UMKT/image-asset.jpeg Course Library - Two-footed standing poses https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646008956998-XAO6PC1OPZ808V4YC872/image-asset.jpeg Course Library - Vrksasana (tree pose) https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646009085479-P98HJ10ISDURG86QGFWE/image-asset.jpeg Course Library - Arda chandrasana + hand to big toe https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646009210092-CI1WMCJ1O9NH0GDH805V/image-asset.jpeg Course Library - Move toward rest https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646010070605-V62P3TEZ049J92WAR9F7/image-asset.jpeg Course Library - Part 3 intro and warmups https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646010663665-3MLTZXBDWMRWNU7573K3/image-asset.jpeg Course Library - Ground work https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646010792389-7GTCML52C9PCBXX4MT1X/image-asset.jpeg Course Library - Sagittal plane hand to big toe pose https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646010946240-ANQPXNHE6PCWUPPDP1TQ/image-asset.jpeg Course Library - Virabhadrasana III + transition to rest https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646011087943-ZV6UYEFE60GS68WB17Q1/image-asset.jpeg Course Library - Intro + ground warmups https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646011953622-ANI70FVBMP9WH1NX4NLC/image-asset.jpeg Course Library - Standing warmup + starburst lunges https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646012479470-JNL89SJAIWRIHL4ZLC3L/image-asset.jpeg Course Library - Sagittal plane flows https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646012540266-AX4PEE660P1K8UNUHS3C/image-asset.jpeg Course Library - Frontal plane ground work https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646012754368-W1Z227OJ6UDYWWSFXXG1/image-asset.jpeg Course Library - Standing frontal plane sequence https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646012834367-X1P42GWBYBOH5OFK2TER/image-asset.jpeg Course Library - Moving toward rest https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019299946-JK9MX9Q8AQNQSE51BJTD/image-asset.jpeg Course Library - Introduction and Approach https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019382119-YH4YY4T7000HXUCCYQRW/image-asset.jpeg Course Library - Building capacity, biomechanics, & working with pain https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019575160-DB8MZ1U5GHTX54K8BFAG/image-asset.jpeg Course Library - Preps, non/minimal-weight-bearing, & low-stress tolerance building https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019643917-DKWYKBO4LFJKIV3FOVZ8/image-asset.jpeg Course Library - Building a squat https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019693545-AO71RCNNWOMOXQRM3U8M/image-asset.jpeg Course Library - Ankle dorsiflexion https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019746166-DHDUJCNFGKDZA94Z76IP/image-asset.jpeg Course Library - Hammies 1: hip extension + knee extension https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019805111-4Q80YP075MUP37E67ERK/image-asset.jpeg Course Library - Hammies 2: hip extension + knee flexion https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019852579-XJEJ47P0VUN6KYHAYWBE/image-asset.jpeg Course Library - Knees over toes floor stuff + exercise prescription https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646019897554-XALY35C5I9LJP6PBDYJ1/image-asset.jpeg Course Library - Knees over toes part 2 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646100326371-E8IGXKYSN9KFKXPGRLFL/image-asset.png Course Library - Course introduction https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646100385377-BX51ENG1X0YUCUHJFLCF/image-asset.jpeg Course Library - Grounding https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646101549364-M0URGUWX8RMHL3F0UAAR/image-asset.jpeg Course Library - Stress + strain https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646101752760-65T77NHQYZELO6UBOW7G/image-asset.jpeg Course Library - Strength + power + flexibility + mobility https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646101854277-LYYAXT207V3Z0MO35UT1/image-asset.jpeg Course Library - Stretch + load https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646101917180-7G2CP358SYF3K8DV03CC/image-asset.jpeg Course Library - Tolerance + adaptation + capacity https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646103991252-H10S2242KNZAGCO30SOB/image-asset.jpeg Course Library - Acute injury https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104044035-HPYY1EHEEJMCRU07K3G6/image-asset.jpeg Course Library - Sensitization https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104187871-9QPPR2W6RSLDRTTEQSG4/image-asset.jpeg Course Library - Pain beliefs and sensitization https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104264633-R8KF8T8HNVT138LGF2D6/image-asset.jpeg Course Library - Sharks and nociception https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104429346-PM6X786F5UNDRGOMTYJ7/image-asset.jpeg Course Library - Phases of tissue healing https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104652764-4VZ6I0Z38YHAADPX7F9J/image-asset.jpeg Course Library - Tissue loading during inflammatory phase https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104751522-UA13UWVRWTIO5OLDS6T9/image-asset.jpeg Course Library - Tissue damage versus pain (and donuts!) https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646104912806-V9AF57LAAYLDVJEAC15J/image-asset.jpeg Course Library - Capacity-building with pain https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646105419838-GAQO0SUUOU31WIGAD3TE/image-asset.jpeg Course Library - Intro to capacity-building section https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646105541741-NHZCBC95ZU0DAJ91AKTZ/image-asset.jpeg Course Library - Parts of the foot + foot/ankle muscles https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646105654731-737Z8HIPSR9HOI36K1O7/image-asset.jpeg Course Library - The foot bone's connected to the hip bone https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646105850814-5PJ697AW9P9FIB3KCB4P/image-asset.jpeg Course Library - Experience your arches https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646105952221-O2R2ZD3WEV0JARV46K6S/image-asset.jpeg Course Library - How to determine which exercises to do https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646106166259-GT61TXGSTG3XHCSCFJZG/image-asset.jpeg Course Library - Exploring sensation and desensitization https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646106340694-43CQAC779DOHY613PFNG/image-asset.jpeg Course Library - Exploring proprioception (joint sensation) https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646106426927-OUQBEBMGIY61ZGSIQ1VI/image-asset.jpeg Course Library - VARY THE LOAD https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646106934374-R95DSVWNIR0XD7ULKGXX/image-asset.jpeg Course Library - Loading feet/ankles during inflammatory phase https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646107040730-UYKI7GKVEA88IHCZMWPP/image-asset.jpeg Course Library - Some commentary and anecdotes on dosing for different bodies https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646107166004-1T65NXD5WOAIARYZDRMY/image-asset.jpeg Course Library - Use a chair to progress weight bearing tolerance and mobility https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646107362897-CVQUXK4M7HC5FSS6NE2F/image-asset.jpeg Course Library - Tolerance-building in quadruped for ankle plantar flexion and toe extension https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646107445701-SC3POJBFMVXR8NT93AEY/image-asset.jpeg Course Library - Weight-bearing tolerance and functional movement in standing https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108112710-1O8WVM53SE8SW1SYC5D3/image-asset.jpeg Course Library - Massage/Tennis/Lacrosse Ball to Arches Includes awareness building/mindfulness in tadasana Includes a few poses to do after any of the soft tissue mobilization techniques https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108243720-LMOEO0BRQ58165CY6XZU/image-asset.jpeg Course Library - Super Ball (or similar) to Arches Access more/different areas of the foot. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108372150-K6Z3J8UJQV47OI61HMSV/image-asset.jpeg Course Library - Dowel rod to foot and lower leg Arches | Anterior and lateral shins | Calves Could also use a broom or mop handle Could use a pool noodle or similar for much less intensity https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108467137-GRYR0L1L0VLTASLQFF5N/image-asset.jpeg Course Library - Calves 3 ways Blanket roll Massage/lacrosse/tennis ball No props (also includes arches with no props) https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108609629-5J4GFTNPOQ375GDOHTNR/image-asset.jpeg Course Library - Anterior/lateral shins with massage ball https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646108718527-FM16RT50TIP0BF8VDOI3/image-asset.jpeg Course Library - Stretching tops of feet and shins https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646150427984-NGJC2YM8T26PX7LUEBUL/image-asset.jpeg Course Library - Ground work part 1 Key foot/ankle actions in sitting + supine https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646150910881-WI9JNBL6681F50ENEK6D/image-asset.jpeg Course Library - Ground work part 2 Foot/ankle mobility + toe actions in supine, prone, kneeling poses https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646151080752-V0IBAJR0US1OP7B1MI42/image-asset.jpeg Course Library - Feet/ankles in standing poses https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646151289449-VDHMP6J0ODW7GGQVI5C4/image-asset.jpeg Course Library - Standing foot/ankle mobility + pigeon https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646151416501-G6RZ8PYX60G7LEO2OZ88/image-asset.jpeg Course Library - Savasana + closing https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646163161258-MXBKBB33G32GI0ZEVJO1/image-asset.jpeg Course Library - Happy Feet Chair Practice Build capacity in feet/ankles sitting in a chair. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646153423568-6BHGLJGOOP445RGZDXFP/image-asset.png Course Library - Toes + Arches + Great Toe part 1 Have a superball and tennis/lacrosse/massage ball handy if you have them. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646157563640-7IB5V9B1X9NN4E9G0QG3/image-asset.jpeg Course Library - Toes + Arches + Great Toe part 2 Capacity-building for arches and first ray - have a super ball or similar if you’ve got it! https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646162936605-PLTZ08DG0D9BJMHYPWS7/image-asset.jpeg Course Library - Toe flips Capacity-building for plank<>up dog toe flips https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646163047984-MSF3TNAUQ2KFH8ZLRSFQ/image-asset.jpeg Course Library - Eversion (lateral ankle) strategies https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646589127108-9TDSFCFWZVQUJGJ6YHHJ/image-asset.jpeg Course Library - NAS 1 - Adho Mukha Svanasana | Down Dog Dec 2020 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646589570028-QWYT05X1U2VYY8EQX70B/image-asset.jpeg Course Library - NAS 2 - We Can Do Hard Things Session 1 Jan 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646589656508-ZKNKEK0XKAN5CJTOGBX6/image-asset.jpeg Course Library - NAS 3 - Bridge + Camel + Chatush Padasana Jan 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646589816164-LQHDL5BTJU13AFTFF1WH/image-asset.jpeg Course Library - NAS 4 - We Can Do Hard Things Session 2 Jan 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646590417422-9JFDT5KG7H6OPQF3XBOV/image-asset.jpeg Course Library - NAS 5 - Crescent Shapes Jan 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646590612470-NTP63UVM3GNEFWBF34E5/image-asset.jpeg Course Library - NAS 6 - We Can Do Hard Things Session 3 Feb 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646619996004-0VXLX6ELA5BB1SMBAC7K/image-asset.jpeg Course Library - NAS 7 - Taking Your Head Back Feb 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646620099896-ST377I2ZE6F9ISE0UQ8G/image-asset.jpeg Course Library - NAS 8 - We Can Do Hard Things Session 4 Feb 2021 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646620301602-3SW9SJSPG7SP7HYWLPT5/image-asset.jpeg Course Library - NAS Bonus - Parivrtta Trikonasana (Revolved Triangle) Dec 2020 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646620544923-AWYR81ZGV80XTTUCP88F/image-asset.jpeg Course Library - NAS Bonus - Eka Pada Koundinyasana (scissors) Dec 2020 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646706074534-LFQJE6BSDPKXKJKE5QPA/image-asset.jpeg Course Library - Bodywork Intro https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646706609105-17O3MKVMYHIZ7DQ30DVG/image-asset.jpeg Course Library - Bodywork 1 - Neck and shoulders https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646706713621-6JXBYEFHQI4332X5FMGY/image-asset.jpeg Course Library - Bodywork 2 - Low back and hips focus https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646706999004-VX0HAPQ87N5HR46T4493/image-asset.jpeg Course Library - Bodywork 3 - Upper Extremities https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707101396-RVU2UMW0X3JBGUVMBEXD/image-asset.jpeg Course Library - Bodywork 4 - Legs and Feet https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707197253-VKGA7A0OBODPE10YISGM/image-asset.jpeg Course Library - Bodywork 5 - Tissues of Respiration https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707283364-JT9DGUPYX05HQ8010W8R/image-asset.jpeg Course Library - Bodywork 6 - Medial and Lateral Lines https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707361553-WEJR4VYRZPU3Y9D4QAIV/image-asset.jpeg Course Library - Bodywork 7 - Front Body https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707428675-I8VJYXDXRIOUNE1AN0EV/image-asset.jpeg Course Library - Bodywork 8 - Back Body https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707499537-XKJ9S8J64G2BKQ0LT7QZ/image-asset.jpeg Course Library - Bodywork Bonus - upper trap self-massage https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707602304-Y7HB6IOP7BVKDG78WIT8/image-asset.jpeg Course Library - Bodywork Bonus - 3 low back bodywork approaches https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1646707740028-V0NR7QPIZUA0DKA63I6E/image-asset.jpeg Course Library - Bodywork Bonus - Super ball for super feet https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1674706893413-8YNBVQ8MFZUSPU9IPY87/image-asset.jpeg Course Library - Movement Foundations Terminology Intro https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1674707412488-FMRDNUV2X5SEWMVSHP6W/image-asset.jpeg Course Library - Movement Foundations Part 1 - Orienting terms https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1674707882267-3MSFGRSF4R48AVX0H017/image-asset.jpeg Course Library - Movement Foundations Part 2 - Range of Motion Types https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1674708095147-O5LSXFU4OC5EIXLQPNLS/image-asset.jpeg Course Library - Movement Foundations Part 3 - Open and Closed Chain Movements https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1674708413439-VV4E72QG3KLS9Y88QNNE/image-asset.jpeg Course Library - Movement Foundations 4 - Muscle Contraction Types https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675022160738-CDHPJL8NU23C837LDW28/image-asset.jpeg Course Library - Movement Foundations 5 - Explorations https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675736688722-JECR7X21MPUV9UKHMDO2/image-asset.jpeg Course Library - Core Ignition - Introduction https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675736816843-GNASM5QCEWW4923GU5XN/image-asset.jpeg Course Library - Core Ignition - Orientation https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675736934188-EE2HWXBGPKCUWOOTODSO/image-asset.jpeg Course Library - Core Ignition Breath and Posture https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737182063-IPP4Q6B6XQWU3D4CUQ0H/image-asset.jpeg Course Library - Core Ignition - Neutral Spine Basics https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737292688-LPD2N5CAVE0959VSE5BN/image-asset.jpeg Course Library - Core Ignition - Neutral Spine Capacity Building https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737442794-1E2AGP9O47WYEBZWS52L/image-asset.jpeg Course Library - Core Ignition - Mobility in Spinal Side Flexion and Extension https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737564724-XSX521H4N7QOV28BKDQW/image-asset.jpeg Course Library - Core Ignition - Mobility in Spinal Flexion https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737627823-9MT3T55DPJSXND1Y79VG/image-asset.jpeg Course Library - Core Ignition - Mobility in Spinal Rotation https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1675737683672-UFV2UXEYWGRZ8JKXDOPB/image-asset.jpeg Course Library - Core Ignition - Playful Movement https://www.tiffanydenny.com/home daily 1.0 2025-05-22 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1644717457781-TALLGZOO0YKZR9NYFCUV/triangle.jpg Home https://www.tiffanydenny.com/bio daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739419609765-BAQDKTDNXTWNCAC8WV2A/_43A1259+%281%29.jpg.JPG Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587669980780-ASZLKLU2HY7V54FQKQ62/ginger.jpeg Bio Both my horses are in this photo — the baby, Ginger, in the foreground, and David with his head stuck through the fence in back! I taught horse camp to help pay for board and lessons. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670291675-XK1K6HSSSOQTPRK8AFIF/band+2.jpg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670506846-SDO46JFNCWGZLQLMSZM0/198038_514404986247_1223_n.jpg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670704650-1C5H81QBT5XYWRW6A8H1/51YH1SKS68L._SY445_.jpg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670768608-NBERO7BYAVK5CA6WH4C9/city+yoga+friends.jpeg Bio Me with some of my favorite teachers from City Yoga <3 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670996158-5NJE4XEMTYNZD16XRICF/dr+.jpeg Bio TFW you have to wear a silly hat, but finally get to be “Dr. Tiffany” https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587671381240-V9A9K8MT65LISHE2JZOS/image-asset.jpeg Bio It was an ACL reconstruction and an ankle surgery simultaneously — ahh little Tiffany, so naive. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587671646816-OU5HBF8XPFIR7DXM8I4V/ELM+summit.jpg Bio Embody Love Movement facilitators gathering at a summit. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587671667761-NLHQDC5NUUG46Y0LBA8H/98Ei--ig.jpeg Bio I taught classes out of my home, outdoors, and out of a local theater (shoutout Amphibian Stage Productions) for a while to raise awareness before my studio opened. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587672182201-TNHUFXD3CTJTEIEKRVVB/3tree+sign.jpeg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587672184005-8HHEA82RWT1BHQCR7FV4/3tree+year+1.jpeg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673280082-SPP55UWRGGUKIT8B55M9/covered+up.JPG Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673277415-6IFEQ7F3MMSQ3L699RJZ/bench.jpg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673248378-Z30IF2EPIGPQ8N6TJ0LV/BJBy4y2g.jpeg Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/b8b99255-4daf-4bad-9ba2-a23c6d669139/IMG_7007.jpg Bio - Make it stand out The summit of Mount Columbia, 14.077’ https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/8e49785d-9737-493c-bc0c-40cdcc8438ac/IMG_0292.JPG Bio - Make it stand out Using some assistance to work on this squat variation. Now I don’t need it! https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/7fcbd43e-9373-4120-a43d-ff56dc10de9f/IMG_3468.jpg Bio - Make it stand out Learning a new skill. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673439654-ZE9VIMH5OA886B9M4QF6/mark+whitwell+2009.jpeg Bio - Studying with the ever-wise Mark Whitwell https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673415687-EV1OUHNVFR5WYZF1B2NS/2006+yj+conference.jpeg Bio - Thought I was so cool getting a photo with Rodney Yee https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673869250-4MUR361OZC7CW3NXNCS2/community.jpeg Bio - Local business love with some fab yoga teachers https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673451031-73RO7SNJ7JCAQYNQ1TI3/2015.jpeg Bio - One Love Dallas 2015 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673547110-QLTH2ZXMSEVJK3PSJJXC/_43A0923.jpg Bio - Denver Yoga Festival - Psoas Workshop https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673401144-OV5X8X1IQI1HJO750P7I/MYC+2017.jpg Bio - Introducing the Calf Smash - Minneapolis Yoga Conference 2017 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673441696-HRKPCK1R9ASNB6V9EXH7/elm+workshop+2015.jpeg Bio - First Embody Love Workshop at 3Tree https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673498623-1VMJGZNKC18UT7BNSK2H/IMG_6346.JPG Bio - Vail, CO sometime in 2017 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673715780-L3Q6A3LFBZWB4W43J9BN/IMG_3891.jpg Bio - Things I do around the house https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587673573033-1CD2AN6R8JWD1V1INLII/usedFF9C14E7-A3C2-418D-8770-7418CA39F81C.jpg Bio - I love teaching self-bodywork classes https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739416710053-VOOGQ4V89DWJTIB7EFLC/Screen+Shot+2020-12-05+at+9.10.53+PM.png.PNG Bio - What goes here?? https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739416703760-904T4YJ8L9F95FQWLSOF/2017-07-31+20.51.18.jpg.JPG Bio https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739416859877-LATJQG3KPZH13HTW48QZ/IMG_0601.JPG Bio - Still working on that vertical. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739416713142-YJ2J3NYF97VGKYQSEPCQ/Screen+Shot+2021-12-07+at+9.20.32+PM.PNG Bio - Smiling because now I can squat and I didn't know if I'd get that back. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739416722210-6BRQD03JDNIL72RYG477/Screenshot+2024-07-30+at+12.47.29%E2%80%AFPM.PNG Bio https://www.tiffanydenny.com/contactme daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1508618115030-W4X9DN0I2879WIRGOGUO/_43A1421.jpg Contact https://www.tiffanydenny.com/intake daily 0.75 2022-03-04 https://www.tiffanydenny.com/class-home daily 0.75 2023-01-09 https://www.tiffanydenny.com/about daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/64acc9cb-d549-4742-b4f8-21fa1da8d363/IMG_1456.jpg About Classes - MoveWise These practices are structured like a yoga asana class (center and breathe —> move —> rest) with a focus on building awareness, curiosity, confidence, and capacity. I’ll offer multiple ways to approach the poses for students with varying body types and levels of experience. Class will generally include a mix of floor work and standing work, and will often feature props such as 2 blocks, a strap, a blanket, a bolster (or pillows), or a wall. You can of course participate without these items, but may need to be a bit creative. These practices are ideal for multiple experience levels, though if you are brand new to yoga, please be patient with yourself! https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/70704093-daa2-4d06-a18e-e8c5ecb3a992/Screen+Shot+2022-02-13+at+9.13.15+AM.jpg About Classes - Fluent Movement These practices center functional movements, dynamic balance, and use a vinyasa flow structure (breathe and link poses together). You are likely to come across funky pose transitions and creative sequences intended to challenge your typical movement patterns. Come with curiosity and a sense of humor! Variations are offered for different bodies and levels of experience, but generally this class will require the ability to get up and down off the floor safely, and is not ideal for beginners or those recovering from injury unless you have general facility with active movement already. You are encouraged to use props to support your practice, but I may or may not use or cue them consistently for our practices. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/e9e5a5a9-b9c0-42ee-9569-5e785aeadbc7/Screen+Shot+2021-05-28+at+1.18.55+PM.jpg About Classes - Gentle These classes center breath, gentle movement, and/or meditation. They may be completely grounded (or can be done in a bed), seated in a chair or with a chair, or some combination of grounded, seated, and standing. We will move slowly, combining gentle effort to build capacity with meditation and rest to balance effort with ease. Pillows (or a bolster), a strap (or scarf, dog leash, etc), and a wall (or chair when called for) might be useful for these classes. These classes are ideal for beginners, people who don't easily change levels or may not be ambulatory, people recovering for injuries, or those who simply need to slow down or incorporate more stillness into practice. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ac24035a-eb06-4027-b249-d221c1b08817/Screen+Shot+2021-12-07+at+9.22.10+PM.jpg About Classes - Down-regulating These practices may be full classes or simply practices designed to down-regulate, or calm, your nervous system. Commonly this can include supported postures, gentle breath work, and/or meditation. All full classes have down-regulating components, but practices with this label are completely focused on soothing the nervous system. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/9a0f9d31-f11d-45f4-85fe-42a5400bebde/Screen+Shot+2020-10-21+at+6.42.23+PM.jpg About Classes - Shorts These practices are under 20 minutes and do not follow the structure of a class. They are often comprised of sequences pulled out of MoveWise and Fluent Movement classes for when you just have a few minutes to breathe and move. They may also include short bodywork practices. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/b02d2b34-d2b7-4745-a7ac-166050b851ca/Screen+Shot+2021-10-05+at+9.05.44+PM.jpg About Classes - Tips For all you asana nerds and yoga teachers out there, tips are video clips where I talk pose technique, variations, progressions, how to incorporate props, and whatever other topics come up to help you in your practice or teaching. https://www.tiffanydenny.com/knee-intro daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/033ea040-d538-480c-b3ce-c9216baa4e37/Knee+Spree+Equipment+List.jpg Intro & Materials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/practice-part-1 daily 0.75 2022-08-24 https://www.tiffanydenny.com/practice-part-2 daily 0.75 2022-08-24 https://www.tiffanydenny.com/practice-part-3 daily 0.75 2022-08-24 https://www.tiffanydenny.com/practice daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1644778471516-F9797PRN8QQ0E27HY1TW/DSC07787.JPG Practice https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/aa72cc9c-773d-49da-a94c-9994a1f3ba9b/learn+more.jpg Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/f9ccfbc1-7f60-4694-9e17-11e6a9574166/LEARN+MORE+KNEES.jpg Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/e8885d5c-2b5e-41e9-a05a-2ba36fcb62e0/Happy+feet+thumbnail.jpg Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/c739941a-7a61-4c4d-8218-270e4a36f7c9/Balance+thumbnail.jpg Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/intro daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/35864db5-79f8-4266-923d-e8b0a06b1182/Feet+equipment.jpg Intro & Handouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/feet-feelbetter daily 0.75 2022-08-24 https://www.tiffanydenny.com/feet-feelbetter2 daily 0.75 2022-08-24 https://www.tiffanydenny.com/feet-capacity daily 0.75 2022-08-24 https://www.tiffanydenny.com/feet-capacity2 daily 0.75 2022-08-24 https://www.tiffanydenny.com/explore daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1644811826371-03LZT9SBTRTU10OWIG76/IMG_1218+2.jpg Explorer Membership https://www.tiffanydenny.com/movewise daily 0.75 2022-08-24 https://www.tiffanydenny.com/fluent-movement daily 0.75 2022-08-24 https://www.tiffanydenny.com/gentle daily 0.75 2022-08-24 https://www.tiffanydenny.com/knees daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1645373639355-CJ0LF4SE40OCPJRTSO03/Feb+2016.png Knee Spree https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/c26c7fc6-76d8-4fca-ae5e-4fcca3b36978/IMG_6346.jpg Knee Spree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/feet daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1581991164473-2C811236RL9YGABY6S7O/steve-halama-4u10NUr1GrI-unsplash.jpg Happy Feet https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/0f4309c0-140e-4f60-a584-1928cebed3ee/IMG_0497.jpg Happy Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/balance-1 daily 0.75 2022-08-24 https://www.tiffanydenny.com/balance-2 daily 0.75 2022-08-24 https://www.tiffanydenny.com/balance-3 daily 0.75 2022-08-24 https://www.tiffanydenny.com/balance-4 daily 0.75 2022-08-24 https://www.tiffanydenny.com/balance-intro daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/77700161-a8de-42f9-8f10-32d366d1f976/Balance+Equipment+List+%281%29.jpg Intro + Handouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/balance daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1508619447338-R3JMZXZBK2IMTJEVUZ2H/_43A1186.jpg Better Balance https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/d7190e74-f939-45fc-9538-5634d163ed0a/July+2016+copy.jpg Better Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/defining-terms daily 0.75 2022-08-24 https://www.tiffanydenny.com/feet-bodywork daily 0.75 2022-08-24 https://www.tiffanydenny.com/coaching daily 0.75 2026-03-11 https://www.tiffanydenny.com/nas-og daily 0.75 2022-03-07 https://www.tiffanydenny.com/bodywork-home daily 0.75 2022-03-08 https://www.tiffanydenny.com/class-descriptions daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/64acc9cb-d549-4742-b4f8-21fa1da8d363/IMG_1456.jpg Class Descriptions - MoveWise These practices are structured like a yoga asana class (center and breathe —> move —> rest) with a focus on building awareness, curiosity, confidence, and capacity. I’ll offer multiple ways to approach the poses for students with varying body types and levels of experience. Class will generally include a mix of floor work and standing work, and will often feature props such as 2 blocks, a strap, a blanket, a bolster (or pillows), or a wall. You can of course participate without these items, but may need to be a bit creative. These practices are ideal for multiple experience levels, though if you are brand new to yoga, please be patient with yourself! https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/70704093-daa2-4d06-a18e-e8c5ecb3a992/Screen+Shot+2022-02-13+at+9.13.15+AM.jpg Class Descriptions - Fluent Movement These practices center functional movements, dynamic balance, and use a vinyasa flow structure (breathe and link poses together). You are likely to come across funky pose transitions and creative sequences intended to challenge your typical movement patterns. Come with curiosity and a sense of humor! Variations are offered for different bodies and levels of experience, but generally this class will require the ability to get up and down off the floor safely, and is not ideal for beginners or those recovering from injury unless you have general facility with active movement already. You are encouraged to use props to support your practice, but I may or may not use or cue them consistently for our practices. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/e9e5a5a9-b9c0-42ee-9569-5e785aeadbc7/Screen+Shot+2021-05-28+at+1.18.55+PM.jpg Class Descriptions - Gentle These classes center breath, gentle movement, and/or meditation. They may be completely grounded (or can be done in a bed), seated in a chair or with a chair, or some combination of grounded, seated, and standing. We will move slowly, combining gentle effort to build capacity with meditation and rest to balance effort with ease. Pillows (or a bolster), a strap (or scarf, dog leash, etc), and a wall (or chair when called for) might be useful for these classes. These classes are ideal for beginners, people who don't easily change levels or may not be ambulatory, people recovering for injuries, or those who simply need to slow down or incorporate more stillness into practice. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ac24035a-eb06-4027-b249-d221c1b08817/Screen+Shot+2021-12-07+at+9.22.10+PM.jpg Class Descriptions - Down-regulating These practices may be full classes or simply practices designed to down-regulate, or calm, your nervous system. Commonly this can include supported postures, gentle breath work, and/or meditation. All full classes have down-regulating components, but practices with this label are completely focused on soothing the nervous system. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/9a0f9d31-f11d-45f4-85fe-42a5400bebde/Screen+Shot+2020-10-21+at+6.42.23+PM.jpg Class Descriptions - Shorts These practices are under 20 minutes and do not follow the structure of a class. They are often comprised of sequences pulled out of MoveWise and Fluent Movement classes for when you just have a few minutes to breathe and move. They may also include short bodywork practices. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/b02d2b34-d2b7-4745-a7ac-166050b851ca/Screen+Shot+2021-10-05+at+9.05.44+PM.jpg Class Descriptions - Tips For all you asana nerds and yoga teachers out there, tips are video clips where I talk pose technique, variations, progressions, how to incorporate props, and whatever other topics come up to help you in your practice or teaching. https://www.tiffanydenny.com/movement-terms daily 0.75 2025-12-12 https://www.tiffanydenny.com/intro-orientation daily 0.75 2023-02-07 https://www.tiffanydenny.com/orientation-breath-posture daily 0.75 2023-02-07 https://www.tiffanydenny.com/neutral-spine-core daily 0.75 2023-02-07 https://www.tiffanydenny.com/core-in-mobility daily 0.75 2023-02-07 https://www.tiffanydenny.com/play-bonus-classes daily 0.75 2023-02-07 https://www.tiffanydenny.com/offerings daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ea4be371-799b-4829-b6cf-0fb329376063/_43A0969.jpg.JPG Offerings https://www.tiffanydenny.com/events daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/9fdd1f7b-7b3c-428a-92fd-474296c0d2f9/christina-sell-yoga-online-logo.jpeg Classes+Events https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/be7bfe44-953c-40bf-9181-60664aef3f73/Document.png Classes+Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/2c2ce234-bd79-404a-aa6c-e8d878e674e0/IMG_0241.jpg Classes+Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tiffanydenny.com/galap2026 daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/51a22bdf-224d-40c4-8ed6-7bb4a100ba49/Screenshot+2025-02-12+at+10.22.32%E2%80%AFPM.png Galap2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489217852-LOZD1V92YKWPFFGLZVFF/2Q3B0388.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489218654-PXMOAH5PXT5A8M8JCG8F/2Q3B0922.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489220938-8P44H4JW6AS9WPEV432F/2Q3B7720.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489222460-UVQVTA4SGSDBWOVIQDN1/2Q3B7789.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489277725-W0TVSLK99LCGS43DEPZW/2Q3B0508.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489224502-Z0V6MLATR5WM36ARH36B/2Q3B8439.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489277489-OKH1LAJ8U0YXNAAEZ5HU/2Q3B1151.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489226449-I3TCDHE2SS700VR7888S/2Q3B9294.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489282050-DZJ41N4L763ZNAGWY0NE/2Q3B2620.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489282571-UZ6BZWNB3ALZPFFY0MBN/2Q3B2693.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489284223-5GEDE19RVWG4W2HKYUSP/2Q3B7853.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489285669-FU2MMGWU4ENBUQMEHCFV/2Q3B7870.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489287274-5PEXQVPYY4JBYLJPXSZE/2Q3B7895.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489288954-YF2M1C0RHBL590RHYPXA/2Q3B7935.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489290813-4TI01RB4Y3O569N11SW7/2Q3B9286.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739489291526-XN1QUYJMR0XN8TXDDCJK/2Q3B1156.jpg Galap2026 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/7403ffd7-928d-4b65-8a2b-c46d602f7b72/Screenshot+2025-02-12+at+10.30.06%E2%80%AFPM.png Galap2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ba4128c2-5584-4fa4-9063-9332cac7ec28/DSC_0516.jpg Galap2026 - Make it stand out DAY ONE - Bienvenido! – arrival and welcome lunch and refresher - Explore the grounds & spy for Giant Galápagos Tortoises and the wild horses (yup, seriously!) - Sunset Yoga to deplane and relax - Tuck into your first delicious meal with new friends and get an overview of hotel information and services https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/44b95b51-0ba2-423b-8115-b1f490f1282c/diving0+%281%29.jpg Galap2026 - Make it stand out DAY TWO - Sunrise yoga - Early breakfast before a big day departure to Bartolomé, a crown jewel of Galápagos Islands for it’s special geological features, amazing dual crescent bays and verdant wildlife. - Today is all about: Pinnacle Rock, Galapagos penguins, White tipped reef sharks, Sea turtles, Naturalist-guided hiking, Guided snorkeling - Early evening return to Santa Cruz - Dinner and crash-out-sleepy time https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ee72e609-aeee-4740-9fa6-d7feb523480a/hiking0.jpg Galap2026 - Make it stand out DAY THREE - Sunrise Yoga - Breakfast time - Head out to meet local artisans - Learn woodcarving technique from a local artist and create your own Spanish cedar (an introduced species) souvenir - Lunch on property - Santa Cruz Highland Tour - Explore Los Gemelos (‘the twins’) - Climb through the lava tunnels - Explore the Cloud Forest - Sunset Yoga - Dinner in town https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/0118b848-a394-4b15-92db-a0f884be1674/DSC_0286.jpg Galap2026 - Make it stand out DAY FOUR - Sunrise Yoga - Refuel with breakfast - Morning excursion to Tortuga Bay - Mangrove kayaking - Snorkeling - Marine iguana watching (they’re everywhere!) - Lunch on property - Free afternoon – exploration in Puerto Ayora, walk the biodynamic gardens or skip down to the beach - Evening Yoga - Dinner on property https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/8f6b5847-23e5-461b-bc4d-e9e4970eff8e/seals-people0+%281%29.jpg Galap2026 - Make it stand out DAY FIVE - Rise and shine morning yoga - Breakfast vittles - Full day excursion to Santa Fe Island: - Visit one of the oldest islands of the Galápagos (bits and pieces dating back 4 millllllllion years!) - Endemic Barrington Land Iguanas - Large colonies of sea lions - Giant Opunita (Prickly Pear) trees - Swallow-tailed gulls - Guided snorkeling - Return to Santa Cruz - Evening yoga - Dinner on property https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/7dfde9d5-5a52-4781-9b7c-daccdb227251/100_2678.JPG Galap2026 - Make it stand out DAY SIX - Sunrise Yoga - Breakfast - Day trip to North Seymour Island – this island is a popular nesting ground and our Naturalist will find the best spots to get your birding on and for underwater adventure - Great frigate birds - Blue footed boobies - Land iguana - Sea lions - Lunch on board and post lunch siesta - Sunset Yoga - Dinner and chill time https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/4d91b5aa-ce63-4768-909b-72db4ecc5b91/jump0+%281%29.jpg Galap2026 - Make it stand out DAY SEVEN - Sunrise stroll to the pristine Las Grietas local swimming spot - Breakfast in town post-swim - Explore Puerto Ayora - Head to the Charles Darwin Research Station - Check out the fish market - Explore town, shop or grab a drink waterfront with a sea lion (seriously) - Lunch on property - Sunset Yoga - Dinner in Puerto Ayora – soak up the people and animal vibes (yup, Galápagos animals go everywhere!) https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/2c782f5c-7d16-4d22-ac66-3a0579f07d4a/IMG_3098.jpg Galap2026 - Make it stand out DAY EIGHT - Sunrise Yoga - Final breakfast and new friend info exchanges - Pack, hugs, goodbyes and back to the Baltra airport - Adios y viaje seguro! https://www.tiffanydenny.com/resources daily 0.75 2026-03-08 https://www.tiffanydenny.com/aboutme daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1739419609765-BAQDKTDNXTWNCAC8WV2A/_43A1259+%281%29.jpg.JPG About https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/ad2c14d1-2399-4227-9271-203026fda1a9/IMG_0497.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/1587670996158-5NJE4XEMTYNZD16XRICF/dr+.jpeg About TFW you have to wear a silly hat, but finally get to be “Dr. Tiffany” https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/3670edce-f07e-4009-8981-7515c260bab2/Screenshot+2026-02-04+at+3.16.07%E2%80%AFPM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/542d4887e4b06adc89fd6ec0/d4e35226-e795-4f81-9df2-d4900f0354d0/IMG_3060.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference.