Movement Science in Asana - Online
Biomechanics, Anatomy, and Systems of Balance in Yoga Asana
This 12-month course bridges the worlds of modern movement science and traditional yoga, offering a practical, embodied approach to anatomy and biomechanics within asana. Guided by Tiffany Denny’s expertise in physical therapy and yoga therapy, you'll explore how your body moves, adapts, and thrives in response to the unique demands of your yoga practice.
Through experiential learning and personal inquiry, we’ll examine the science behind stretching and strengthening—discovering how tendons, bones, muscles, and fascia respond to the loads we place on them. You’ll gain a foundational understanding of biomechanical principles and muscle contraction types that will empower you to make intelligent, progressive choices in your practice.
This course is not about memorizing endless muscle names (unless you’re into that kind of thing); it’s about cultivating informed, adaptable movement practices that support your body’s longevity and vitality. You’ll learn how to apply anatomy functionally—not just theoretically—and leave with tools that enhance both safety and creativity on the mat.
Whether you’re a yoga teacher looking to deepen your anatomical fluency or a dedicated practitioner curious about the ‘why’ behind your movement, this course offers both insight and integration. Join us to explore where science meets somatic wisdom—and walk away with knowledge that moves with you, both on and off the mat.
Included in the course:
Movement Foundations - contraction types + kinetic chains + range of motion
Systems of Balance - Visual + Vestibular + Proprioception
Biomechanical Principles - Stretching and loading + Tissue adaptation
Lower extremity anatomy and biomechanics
Upper extremity anatomy and biomechanics
Spine and core anatomy and biomechanics
Required reading:
No required books – Yoga and Biomechanics by Jules Mitchell is recommended if you are particularly interested in this topic and want to delve more deeply into the science.
Everyone will receive access to Tiffany’s short YouTube series on Movement Foundations
Dates (4:30-6:30p MST):
September 13, 2025
October 18, 2025
November 15, 2025
December 13, 2025
January 10, 2026
February 7, 2026
March 14, 2026
April 11, 2026
May 16. 2026
June 13, 2026
July 11, 2026
August 15, 2026