Workshops + Trainings + Inservices

Bring me to your gym, studio, or clinic

My teaching strengths:

  • Mobility strategies

  • Injury prevention and recovery

  • Pain science education

  • Biomechanics and anatomy for coaches/instructors/individuals

  • How to act/train/teach like a movement optimist

  • Yoga - asana, teaching strategies, class sequencing strategies, yoga anatomy/biomechanics, yoga therapy

Examples of past workshop/training topics:

  • “Strong and Supple” mobility series

    • Hips, Shoulders, Knees, Spine

  • “Happy Feet” and “Ankle Armor”

  • Core Ignition Series

    • Learn what contributes to core function and how to train different aspects of core.

  • Self-soft tissue mobilization

    • What’s the science? Strategies/techniques

  • Better balance workshop/class series

    • 3 systems of balance, types of balance, and balance training strategies

  • Anatomy and biomechanics for 200hr and 300hr yoga teacher trainings

  • Sequencing Strategies for yoga teachers

E;xamples:

  • Strong and Supple - a mobility series

    • Strong and Supple Spine

    • Strong and Supple Shoulders

    • Strong and Supple Hips

    • Strong and Supple Knees

    • Strong and Supple Feet and Ankles

  • Building Capacity and Preventing Injury

    • Ankle Armor

    • Core Ignition

  • Understanding and Working with Pain