$55 Advance / $65 Day Of

Fortify your ankles and Achilles tendons for a strong foundation to all your adventures in the new year.

In this workshop, expect a practical primer on tendon and ligament health and function in the ankle, interspersed with useful, progressive strength and mobility work for the foot and ankle designed to promote constructive tissue adaptations as well as increased comfort and confidence in your ankles during activity.

Workshop attendees will also receive a follow-up handout with a list of the exercises we worked on and links to videos demonstrating how to do them.

Bring your curiosity and any questions you have, and we’ll see you there!  Space is limited, advanced registration encouraged, sign up HERE.