At the very least, the starting point for layered action is to ground, breathe, settle, and get curious. Then go from there and notice what happens. See if there’s any magic in layering actions for you, and if nothing else, you’ve given your attention somewhere to land for a bit.

How do you feel about exercise?

Last month I turned 40 and went to Panamá for the first time!

I hope for and envision a society and world order driven by love, fellowship, respect for our earth and for one another, and a desire to see all beings safe, nourished, and fulfilled. While that vision is quite far from our overall reality, I witness pockets all over where this worldview, or pieces of it, exist.

Need some hip love? Check out these short practices - one more on your feet, and the other more grounded.