Last month I turned 40 and went to Panamá for the first time!

Need some hip love? Check out these short practices - one more on your feet, and the other more grounded.

I filmed a few videos to help with neck relief and neck mobility. Give them a go!

One thing that continues to pique my curiosity is the way in which different approaches yield similar outcomes in different people. My wish is that we can all continuously question our attachments to specific ways of doing and being, and instead leave room for wonder, for learning and integrating new information, for differing lived experiences, and for the inevitability of change.

I’ve generally stopped avoiding the things I can’t do. At some point, I realized that my inclination to declare “I can’t do that because…(insert excuse here)” was often a reflection of an all-or-nothing mindset. Most things aren’t all-or-nothing though, and figuring out which aspect of a “can’t” task I in fact, CAN do, yields great positive effect for me.