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Tiffany Denny

Galapágos
Bio
Classes+Events
Coaching
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Belly, breath, hips
Breath agility and short meditation
Warm up your hips, spine, abdominals
Quick shoulder and spine love
Leg swing arm swing extravaganza
A twist on forward bends and squats
Hips and twists floor
Short facial self-massage
Breath agility
Sama vritti pranayama with neck and shoulder mobility gentle version
Neck and shoulder stretching in sitting
Pulsing breath with shape changes
Breath retention on empty
Floor shoulders and hips
Sidebend + forward bend + hips with chair
Ground to crown 30 min
Floor twists + forward bends + meditation
Gentle Standing Warming Practice at Wall
Down-regulate your nervous system -- Restorative yoga and meditation
Low back relief 45 min
Making Space Seated on Floor
Seated Neck and Shoulder Opening
Neck, shoulders, costal cage, and breath
Lying Down Flow and a Gratitude Meditation
Alive in breath
A short, basic floor flow
Some Neck Love
Constipation Relief + Back Pain Relief
Desk Yoga
Sensory Meditation
Neck release
3 low back bodywork approaches
Sitting hips and twists sequence - class exerpt
Chair space in the waist
Breathe move restore
Feet ankles + hips with wall
Upper extremity therapeutics
Fluid spine
Joint lubrication and relaxation
Full spectrum with chair
Gentle movement + down-regulation
Shoulder mobility with wall circles
Gentle Morning Practice
Restorative hips and low back
Chair Yoga Basics
Need a Massage?
Loving attention to neck and shoulder relief
Mellow
Seated stretches + meditation sandwich
Twisty goodness in a chair
Pulsing breaths and retention
Bhastrika + Nadi Shodhana tutorial + meditation
Legs up wall hip sequence
Prone side to side with clock arms
Five minutes feel better - standing wide angle sequence
Post-computering relief and rest
Short sequence for shoulders, neck, upper back
Sidebody stretch + tensor fascia latae bodywork using blanket roll
Lateral scapula bodywork with blanket roll
Strap-wrapped supta padangusthasana
Supine breath lengthening
Using blocks for supine glute bodywork
Eyes + neck + upper extremities
Spacious breath with hands to heart
Making space in the waist (and hips) floor practice
Alternating anterior/posterior shoulder stretching + twists
Childs and prone shoulder flow
Fourteen-minute feet
Happy hips floor flow
Lengthen your breath and savasana
Seated spine and breath sequence
Short shoulder goodness
A trip around the hips floor sequence
Shoulder love - snow angels plus with blanket roll
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Buena Vista, Co    |    tiffany@tiffanydenny.com