Knees

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Introduction and Approach
Building capacity, biomechanics, & working with pain
Preps, non/minimal-weight-bearing, & low-stress tolerance building
Building a squat
Ankle dorsiflexion
Hammies 1: hip extension + knee extension
Hammies 2: hip extension + knee flexion
Knees over toes floor stuff + exercise prescription
Knees over toes part 2