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Tiffany Denny

Galapágos
Bio
Classes+Events
Coaching
Contact
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Vinyasa flow & breath agility
How to cartwheel and other fun
Breath agility and getting off the floor
Resilience breath + spinal movement training - multidirectional twists + backbend + forward bend
Fortification - hips, core, crow
Strappy Shoulder and Sidebody Sweeps
Moving stuck energy
Lunge back sequence with kneeling squats
Energizing Asana Practice
Short Squat Flow
Knees and hips flow 45 min version
Rhythmic breath and lively legs
Hip mobility and capacity-building, especially multiangle rotation
Rolling Fun 70-min Version
Knees and hips flow + backbends 70 min version
Standing mini flows moving the spine in all directions
Floor flow
Twisty leg flow
All-around slow flow
Hip + knee flow
Warriors and sweeping flows
Tiffany's 35th birthday flow
Thigh stretching, pigeons, standing bow
Crossed foot grab fun
Alternating twists and backbends
Shoulder Explorations Part 3
Mini flows
Noticing shifts a mobilizing from the waist down
Long waist flow
Individual and whole + foot flip flow
Breath pattern + thigh stretching
Moving stuck energy - 45 min version
Noticing + progressive flows + bhastrika
Rolling energizing practice 30 min version
Rolling around the hips
Sitting Hip Flow Short
Fun leg flow
Warming Flow
Don't Grind Your Gears
Twists and Dhanurasana
Sankalpa + full-spectrum practice
Add-on flow
Progressive flow
Brain Teaser Flow
Shoulder & sidebody swivels 30-min version
Mini flows FLOOR hips and low back
9-minute warming flow
Down dog lunge + prasarita twist flow
Kneeling squat + hamstring stretch variations
Full body warmup flows
Fun lunge flow
Twisty leg twisty torso
Wake up your legs
Wild thing twist flip flow
Roll and energize
Locust rolls + basking seal side planks
Roll and energize 30 minute class
Spinal flow with hip rotation
4-way rolling + walkout pushups
Standing balance + standing pose sequence
Bharadvajasana anantasana flow (for hips and legs)
Childs to knee stand foot flip warmup (for feet and knees)
15-min all-around flow
Lunge twist sidebody flow
Lunge twist - skandasana - anjanayasana flow
Pigeon party
Standing breathwork and fallen warrior - skandasana flow
Starburst lunges
Step forward lunge sequence
Utkatasana malasana navasana halasana plus deep lunges
Seated windshield wiper to stand sequence
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