Maybe eventually, we will all think deeply about how our individual thoughts and feelings and behaviors interact with and create impact outside of ourselves and our lives, within the context of the Whole. And that, to me, sounds a lot like Yoga.

“Maybe my dharma — my purpose, the way in which I contribute to the whole — can include my experiences of pain, injury, and illness, rather than being separate from and in spite of those experiences. “

Move, breathe, and warm up your hips and shoulders in this 12-minute, grounded flow.

Healing and prevention don’t happen with maximal effort or at the end ranges of mobility.

How does the concept of flexibility really apply to yoga practice?