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Tiffany Denny

Galapágos
Bio
Classes+Events
Coaching
Contact
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Shoulders, arms, twists, and surprise pigeon fun
Support and direction using a strap
Hip explorations + upper spine mobility
This one's for the shoulders (plus breath agility)
Move your breath, body, energy
Sama vritti pranayama with neck and shoulder mobility
Sneaking up on ardha chandrasana chapasana + neck and shoulders
Place your attention 75 min version - breath + backbends + legs + inversions
Place your attention 60 min version - breath + legs + inversions
Place your attention 60 min floor version - breath + backbends + legs + dolphins
Hamstring + adductors + core + get up off the floor (please forgive the funky Zoom quality on this one)
Abs + hip flexors + hamstrings 45 min FLOOR version
Abs + hip flexors + hamstrings + lolasana 75-min version
Abs + hip flexors + hamstrings + lolasana 60 min version
Shoulder Opening Asana
Floor-only Practice
Non-Weight-Bearing Floor Class
Lower-Back & Hip Release
Twist with your Guts
Some Nice Leg Stuff and a Kapinjalasana Variation
Sitting Relief
Inner Thigh Awareness and Natarajasana
Cold? Warm up with this basic yoga practice!
Leg relief through bodywork and movement
Hips, hammies, sidebend, backbend 45 min variation
Stay curious! Hip rotation, hammies, side bend, backbends 75 min version
Strappy mobility and unilateral backbends - 45 min variation
Straptacular standing poses + backbends
Ground to open
Shoulders, hips, standing poses, backbends
Dolphin and Ardha Chandrasana
Floor thigh openers and backbends
Shoulder actions and intro to binds
Shoulder Explorations Part 2
Workshopping waistline elongation
Circumferential core and warrior III
Backbends + awareness within shapes
Armbones back and inner body bright
Ham party and hanumanasana aka splits
Lateral core + frontal plane poses mostly floor
Unilateral backbends and restorative twists
Bend forward bend back + bhastrika breath
Full-Spectrum Floor Fun
Move your spine in all directions 45 min floor version
Scaps + hips + handstand hops
Pigeons, pushups, pincha preps
Plank Progression
Breath + shoulders + pincha variations
Circumferential Breath
Hip + spine rotation plus active armpits
Whole-istic hips floor block party
Move your spine in all directions
Feet, calves, shoulders + L stand
Shoulder openers, backbends, forearm stand
Comfort and joy, kneeling squats and handstands
Handstands are built on hope
Prep and practice Urdhva Dhanurasana
Side Body + Backbending
Hips and Handstands
Heart openers + unilateral backbends
Twisty Time - Parivrtta Trikonasana
Side bends, side planks, and belly-down backbends
Ardha Chandrasana aka Half Moon Pose
Core + shoulders + forearm stand
Low back and hip relief through engagement
Twists + sidebody + legs all around
Inversions + progress to revolving backbends
Cross-seated trunk swivel short
Strappy shoulders and circular forward bend short
Fiery breath + smooth breath + basic movement
Wrist flips with block
For your shoulders
Happy hips floor sequence #2
Seated twists and forward bends
Wall pec stretch grip and push with block
Strap fun + a little bit of everything
Slow basic shoulder + upper back warmup
Supine active hip sequence
Scapular mobility
Handstand variations
Around the hips in 15 min
Something for glutes and hamstrings
How to work new range in bridge and single leg bridge with blocks
Kneeling squat variations
Waist space and twists standing sequence
Curtsey squat sidebend + balance sequence
Supine anterior and posterior core sequence
Cross seated hip and low back sequence
Figure 4 and building capacity for forward bends
Rotational spinal extension
Rolling and kneeling side to side
Slow shoulder and core warming
Short spine and breath warmup
Spine shoulder core warmup no standing
Strap shoulder fun plus a sneaky tree
Sukhasana rolldowns + calf smash
Twist + open shoulders + backbend options
Strategies to get thighs back low back length in down dog
Turkish Getup
Basic bridge variations with block and hamstring stretch variations
3 variations of standing knee to chest to tree
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