Beginner-friendly

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Shoulders, arms, twists, and surprise pigeon fun
Hip explorations + upper spine mobility
Move your breath, body, energy
Sama vritti pranayama with neck and shoulder mobility
Abs + hip flexors + hamstrings 45 min FLOOR version
Side bends, side planks, and belly-down backbends
Ardha Chandrasana aka Half Moon Pose
Low back and hip relief through engagement
Fiery breath + smooth breath + basic movement
Wrist flips with block
Seated twists and forward bends
Slow basic shoulder + upper back warmup
Scapular mobility
Something for glutes and hamstrings
How to work new range in bridge and single leg bridge with blocks
Kneeling squat variations
Cross seated hip and low back sequence
Short spine and breath warmup
Basic bridge variations with block and hamstring stretch variations