Nerdy Asana Studies

Urdhva Dhanurasana + Handstand 

All Class sequence handouts
Featured
NAS 1 - Adho Mukha Svanasana | Down Dog

Dec 2020

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NAS 2 - We Can Do Hard Things Session 1

Jan 2021

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NAS 3 - Bridge + Camel + Chatush Padasana

Jan 2021

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NAS 4 - We Can Do Hard Things Session 2

Jan 2021

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NAS 5 - Crescent Shapes

Jan 2021

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NAS 6 - We Can Do Hard Things Session 3

Feb 2021

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NAS 7 - Taking Your Head Back

Feb 2021

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NAS 8 - We Can Do Hard Things Session 4

Feb 2021

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NAS Bonus - Parivrtta Trikonasana (Revolved Triangle)

Dec 2020

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NAS Bonus - Eka Pada Koundinyasana (scissors)

Dec 2020

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