Nerdy Asana Studies

Urdhva Dhanurasana + Handstand

All Class sequence handouts

Featured

NAS 1 - Adho Mukha Svanasana | Down Dog

NAS 2 - We Can Do Hard Things Session 1

NAS 3 - Bridge + Camel + Chatush Padasana

NAS 4 - We Can Do Hard Things Session 2

NAS 5 - Crescent Shapes

NAS 6 - We Can Do Hard Things Session 3

NAS 7 - Taking Your Head Back

NAS 8 - We Can Do Hard Things Session 4

NAS Bonus - Parivrtta Trikonasana (Revolved Triangle)

NAS Bonus - Eka Pada Koundinyasana (scissors)