Movement Science Handouts

Week 9 - Cervical and Thoracic Spine
Week 8 - Feet, Ankles, Knees
Week 7 - Hips and Knees
Weeks 5 & 6 - Lumbar Spine, Pelvis, Core
Week 4 - Biomechanics: Stretching
Week 3 - Biomechanics: Loading
Week 2 - Movement foundations