Build Capacity

Lecture + Explorations

Featured

Feet

Part 3, 1

Intro to capacity-building section

Feet

Part 3, 1

Feet

Part 3, 1

Feet

Part 3, 2

Parts of the foot + foot/ankle muscles

Feet

Part 3, 2

Feet

Part 3, 2

Feet

Part 3, 3

The foot bone's connected to the hip bone

Feet

Part 3, 3

Feet

Part 3, 3

Feet

Part 3, 4

Experience your arches

Feet

Part 3, 4

Feet

Part 3, 4

Feet

Part 3, 5

How to determine which exercises to do

Feet

Part 3, 5

Feet

Part 3, 5

Feet

Part 3, 6

Exploring sensation and desensitization

Feet

Part 3, 6

Feet

Part 3, 6

Feet

Part 3, 7

Exploring proprioception (joint sensation)

Feet

Part 3, 7

Feet

Part 3, 7

Feet

Part 3, 8

VARY THE LOAD

Feet

Part 3, 8

Feet

Part 3, 8