Feel Better Practice

How to load tissues that are healing or painful

Featured

Feet

Part 2, 1

Loading feet/ankles during inflammatory phase

Feet

Part 2, 1

Feet

Part 2, 1

Feet

Part 2, 2

Some commentary and anecdotes on dosing for different bodies

Feet

Part 2, 2

Feet

Part 2, 2

Feet

Part 2, 3

Use a chair to progress weight bearing tolerance and mobility

Feet

Part 2, 3

Feet

Part 2, 3

Feet

Part 2, 4

Tolerance-building in quadruped for ankle plantar flexion and toe extension

Feet

Part 2, 4

Feet

Part 2, 4

Feet

Part 2, 5

Weight-bearing tolerance and functional movement in standing

Feet

Part 2, 5

Feet

Part 2, 5