3 Systems of Balance + “Balance Beam” Poses

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Balance

Part 1, 1

Introduction + 3 systems of balance

Balance

Part 1, 1

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Balance

Part 1, 1

Balance

Part 1, 2

Training the vestibular system

Balance

Part 1, 2

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Balance

Part 1, 2

Balance

Part 1, 3

Proprioception + Ankle strategy

Balance

Part 1, 3

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Balance

Part 1, 3

Balance

Part 1, 4

Hip strategy + standing poses

Balance

Part 1, 4

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Balance

Part 1, 4