3 Systems of Balance + “Balance Beam” Poses

Course Library

Balance

Part 1, 1

Introduction + 3 systems of balance

Balance

Part 1, 1

Balance

Part 1, 1

Balance

Part 1, 2

Training the vestibular system

Balance

Part 1, 2

Balance

Part 1, 2

Balance

Part 1, 3

Proprioception + Ankle strategy

Balance

Part 1, 3

Balance

Part 1, 3

Balance

Part 1, 4

Hip strategy + standing poses

Balance

Part 1, 4

Balance

Part 1, 4