Dynamic Balance

Course Library

Balance

Part 4, 1

Intro + ground warmups

Balance

Part 4, 1

Balance

Part 4, 1

Balance

Part 4, 2

Standing warmup + starburst lunges

Balance

Part 4, 2

Balance

Part 4, 2

Balance

Part 4, 3

Sagittal plane flows

Balance

Part 4, 3

Balance

Part 4, 3

Balance

Part 4, 4

Frontal plane ground work

Balance

Part 4, 4

Balance

Part 4, 4

Balance

Part 4, 5

Standing frontal plane sequence

Balance

Part 4, 5

Balance

Part 4, 5

Balance

Part 4, 6

Moving toward rest

Balance

Part 4, 6

Balance

Part 4, 6