Frontal Plane Balance

Course Library

Balance

Part 2, 1

Vestibular and proprioceptive warmups

Balance

Part 2, 1

Balance

Part 2, 1

Balance

Part 2, 2

Ground work

Balance

Part 2, 2

Balance

Part 2, 2

Balance

Part 2, 3

Two-footed standing poses

Balance

Part 2, 3

Balance

Part 2, 3

Balance

Part 2, 4

Vrksasana (tree pose)

Balance

Part 2, 4

Balance

Part 2, 4

Balance

Part 2, 5

Arda chandrasana + hand to big toe

Balance

Part 2, 5

Balance

Part 2, 5

Balance

Part 2, 6

Move toward rest

Balance

Part 2, 6

Balance

Part 2, 6