Frontal Plane Balance

Course Library

Balance

Part 2, 1

Vestibular and proprioceptive warmups

Balance

Part 2, 1

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Balance

Part 2, 1

Balance

Part 2, 2

Balance

Part 2, 2

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Balance

Part 2, 2

Balance

Part 2, 3

Two-footed standing poses

Balance

Part 2, 3

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Balance

Part 2, 3

Balance

Part 2, 4

Vrksasana (tree pose)

Balance

Part 2, 4

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Balance

Part 2, 4

Balance

Part 2, 5

Arda chandrasana + hand to big toe

Balance

Part 2, 5

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Balance

Part 2, 5

Balance

Part 2, 6

Move toward rest

Balance

Part 2, 6

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Balance

Part 2, 6