Sagittal Plane Balance

Course Library

Balance

Part 3, 1

Part 3 intro and warmups

Balance

Part 3, 1

Balance

Part 3, 1

Balance

Part 3, 2

Ground work

Balance

Part 3, 2

Balance

Part 3, 2

Balance

Part 3, 3

Sagittal plane hand to big toe pose

Balance

Part 3, 3

Balance

Part 3, 3

Balance

Part 3, 4

Virabhadrasana III + transition to rest

Balance

Part 3, 4

Balance

Part 3, 4