Sagittal Plane Balance

Course Library

Balance

Part 3, 1

Part 3 intro and warmups

Balance

Part 3, 1

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Balance

Part 3, 1

Balance

Part 3, 2

Balance

Part 3, 2

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Balance

Part 3, 2

Balance

Part 3, 3

Sagittal plane hand to big toe pose

Balance

Part 3, 3

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Balance

Part 3, 3

Balance

Part 3, 4

Virabhadrasana III + transition to rest

Balance

Part 3, 4

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Balance

Part 3, 4