Recently Added

MW Library

Jun 25, 2022

MoveWise, Beginner-friendly

Shoulders, arms, twists, and surprise pigeon fun

Jun 25, 2022

MoveWise, Beginner-friendly

Jun 25, 2022

MoveWise, Beginner-friendly

May 27, 2022

MoveWise, Floor

Support and direction using a strap

May 27, 2022

MoveWise, Floor

May 27, 2022

MoveWise, Floor

May 18, 2022

MoveWise, Floor, Beginner-friendly

Hip explorations + upper spine mobility

May 18, 2022

MoveWise, Floor, Beginner-friendly

May 18, 2022

MoveWise, Floor, Beginner-friendly

FM Library

Jun 25, 2022

Fluent Movement, No Props

Vinyasa flow & breath agility

Jun 25, 2022

Fluent Movement, No Props

Jun 25, 2022

Fluent Movement, No Props

May 13, 2022

Fluent Movement, No Props

How to cartwheel and other fun

May 13, 2022

Fluent Movement, No Props

May 13, 2022

Fluent Movement, No Props

Apr 15, 2022

Fluent Movement, No Props

Breath agility and getting off the floor

Apr 15, 2022

Fluent Movement, No Props

Apr 15, 2022

Fluent Movement, No Props