Recently Added

MW Library
MoveWise, Beginner-friendly
Shoulders, arms, twists, and surprise pigeon fun
MoveWise, Beginner-friendly

MoveWise
June 2022

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MoveWise, Beginner-friendly
MoveWise, Floor
Support and direction using a strap
MoveWise, Floor

MoveWise
May 2022

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MoveWise, Floor
MoveWise, Floor, Beginner-friendly
Hip explorations + upper spine mobility
MoveWise, Floor, Beginner-friendly

MoveWise
May 2022

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MoveWise, Floor, Beginner-friendly
FM Library
Fluent Movement, No Props
Vinyasa flow & breath agility
Fluent Movement, No Props

Fluent Movement
June 2022

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Fluent Movement, No Props
Fluent Movement, No Props
How to cartwheel and other fun
Fluent Movement, No Props

Fluent Movement
May 2022

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Fluent Movement, No Props
Fluent Movement, No Props
Breath agility and getting off the floor
Fluent Movement, No Props

Fluent Movement
April 2022

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Fluent Movement, No Props